Happy times for the sweet tooth of chocolate! According to a study Salk Institute in La Jolla, California, and published in the journal Neurology The Journal of Neuroscience , not the fish, as commonly belief, the most suitable food to improve memory in his place, who wants to better recall, should fill of grapes, blueberries, chocolate and drinking tea. The researchers showed, by analyzing several samples of tissues, a substance contained in these foods, the ' epicatechin improves circulation. In particular, it increases blood flow to the brain, so it is better perfused, oxygenated and nourished. In addition, the drug also causes changes in nerve cells, which become more mature and, therefore, faster to communicate with each other. These changes occur in a particular area of \u200b\u200bthe brain that deals with learning and memory, called the dentate gyrus . The positive effects on memory, the researchers conclude, are even greater if the diet rich in blueberries, grapes, chocolate and tea is combined with the practice of a sport: physical activity, for reasons still unclear, making it even more obvious effects food, multiplying the benefits, with obvious results on physical performance. And thank goodness, or abounding in chocolate and dairy products, as well as the proverbial memory would also acquired tonnage of Paciosi phlegmatic and elephants!
0 comments:
Post a Comment